Join me for a special heart-opening Kundalini yoga class on Valentine's Day!
This hour+ class will focus predominately on pranayama (breath work) aimed at opening the heart center and clearing out stagnant, emotional blocks. We will end with a simple, beginner level meditation for a calm heart to help integrate all of the work that we accomplish in our kriya.
Our setting for the evening will be in a candle & fire lit geodesic dome surrounded by lush greenery. This mindful and zen space is the perfect background to drop into your innermost sense of love and compassion and to honor the theme of the evening.
Whether you have experience with Kundalini or this is your first class, I encourage you to come to experience a warm and welcoming evening with this transformational practice.
$10 suggested donation