Mindful Eating Guide

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bluebs1.jpg

Mindful Eating Guide

5.00

Feeling a little out of whack with your eating habits? 

Do you regularly overeat and feel bloated, tired and remorseful when it comes to food? 

Are you having a hard time discerning what foods to eat because of all of the conflicting information?! 

Trying to eat healthy but you can't seem to stay away from all the tempting, "unhealthy" foods?

I. Feel. You. 

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